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Garcinia Cambogia HCA

3 Reasons Why You Should Try Garcinia Cambogia

Many people around the globe have managed their weight issues using Garcinia Cambogia HCA. Before that it seemed like a losing battle for most of them as they tried different weight loss programs but nothing seems to work. If you are in a similar situation do not despair – this supplement will probably work for you when it’s in a product from Truvision Health.

This is a natural extract from the tamarind fruit. The fruit is found in Asia – India and Indonesia. The natives of this region have been using this extract for thousands of year for it nutritional value. However, it is not until recently that it was discovered to be an effective weight loss supplement. Garcinia Cambogia works in several ways to achieve weight loss.

Effects Of Garcinia Cambogia

1. Appetite Suppressant – what most overweight people struggle with is the urge to constantly eat or going for large helpings. This makes it difficult to cut weight as they continuously eat more food that they can burn resulting in excessive fat. Cambogia when taken before meals ‘fools’ the body that it is full and thus you will eat less food.

2. Fat Burner – Garcinia Cambogia contains Hydroxycitric acid (HCA), which is not only an appetite suppressant but also an effective fat burner. The HCA stimulates the breaking down of fat deposits – this fat are assimilated into the body and used for energy. People who have used Garcinia Cambogia experience weight loss as well as energy boost.

3. Boost Immunity – because you are a weight loss program does not mean you should throw caution to other aspect of your health. Apart from attaining a healthy body weight, the supplement extract contains vital nutrients that boost immunity.

Safety Of Product

Garcinia Cambogia is safe and can be combined with other weight loss regimes for faster results. In addition, people who have used this extract have managed to achieve their desired weight without any known side-effects. There are many test and studies going on about this supplement. A dosage level has not been determined and varies from company to company. There are also different levels of quality. Make sure you are getting the purest level of Garcinia Cambogia HCA on the market.

Food Additives

Are Food Additives Really Safe?

“Food additives” is a term that most of us have grown hearing or reading it on food labels. However, many health and nutrition blogs have stigmatized their use, and people have been left in a maze not understanding whether or not these additives are safe for use or not. However, in a bid to help lift that cloud of uncertainty and shed some light on that issue, we will look at what exactly food additives are and why they are added to whatever we eat.

What are food additives?

Food Additives And Living Healthy
Food Additives And Living Healthy

An additive is a substance added to food and changed its composition. There are primarily two types of food additives used, and these are the indirect and direct additives. The indirect ones are those that become part of the food in trace amounts to make handling, storage and packaging easier. The direct additives, on the other hand, include components like salt and sugar that are added to the food for a very particular purpose like taste. These are, usually, indicated on the ingredients list of the food that they are incorporated in.

Why are additives added to food?

There are a variety of reasons as to why additives are so prevalent in the food we eat. Understanding their persistent presence can help unveil the truth and know if they are a blessing to our health or a demon that is trying it away.

The first and most important reason for including additives in the food is to improve its safety. They help to slow down the process of rotting that can be caused by fungi, yeast, bacteria or even the air itself. They also help to prevent fruits from turning brown when they are exposed to air after being cut.

Some of the additives like vitamins, fibers and minerals are added to increase the nutritional value of the food. In most cases, this is done to make up for the loss of nutrients lost during the processing of the food or for those that might be missing in the diet of the buyers.

Some of the lesser important reasons for the addition of additives is to improve the appearance, taste and the texture of the food. These include artificial sweeteners and artificial flavors which are added to improve the taste and respectively.

Are they really safe?

It is important to note that before an additive goes into any food, it has to be approved by the FDA, and the only way this can happen is if it passes a series of rigorous tests that are meant to validate its quality and safety.

While this might sound like it’s enough to put your worries to rest, there a number of additives that people should keep away from or should consider taking in moderate amounts. Those that should be taken moderately include sugar that can cause tooth decay and higher diabetes risk and salt which can cause high blood pressure. Here are some surprising articles from the Mayo Clinic about unhealthy food additives and what they cause.

Despite what is being said, the safety of additives lies in the amounts that you take. In any case, too much of anything is poisonous, and the same applies to this case as well.

Fiber Diet

Filling Up On Fiber

For most people, filling up on fiber sounds like something the old people used to do back in the day. However, regardless of your age, fiber has lots of health benefits to your heart as well as your waistline. Fiber is found in plant foods that include vegetables, grains and fruits. It is one of the most important diets that one needs to have daily. It helps to keep your appetite in check and your digestive system in tip-top shape. In addition, it has been discovered that it helps lowering down the cholesterol levels in the body.

Know Your Fiber Diet

High fiber diet on healthy foods.
Fiber Diet

However, the problem is that many of us just do not have enough of it. What many people do not know is that there is a recommended daily intake for the adults, teens and even kids. This is about 20-35 grams. An average American only takes in a third of this recommended amount. Well, before we jump into any conclusions, we should assume that you do not know where to get the fiber or exactly how much fiber is in the food that we eat. The trick with this is knowing how a diet with 25 grams of fiber will look like. This will save you the hustle of having to research on it every time you want to have a meal. The following is an example of how a 25 gram fiber diet should look like.

25 Gram Fiber Diet;

– Half a cup of vegetables that are cooked (4 grams)

– An apple (2grams)

– An ounce of almonds (3grams)

– Half a cup of beans (8grams)

– A typical high fiber bar (7grams)

You should know that dairy and animal products normally do not have any fiber. This, however, does not mean that you take them out of your diet completely. No, you should look for ways in which you can include foods that are rich in fiber while you still enjoy your animal products. For instance, you could add some crunch into your milk or yoghurt by adding bran cereal or having your chicken with a few lentils on the side. For more information on high fiber foods visit the Mayo Clinic site.

2 Types Of Fiber

Many get confused by the two types of fibers that they read and hear about – insoluble and soluble. You should not let this confuse you. They are both important and as such you should have them in your diet. Here is what you need to know about each of the fibers.

Soluble fiber dissolves in water partially and forms a kind of a jelly bulk in the small intestines as well as the stomach that gives you a feeling of being full. It is also the one that lowers the cholesterol levels in the body which, in turn, reduces the risk of getting heart related diseases. Citrus fruits, apples, legumes, psyllium, oatmeal and oat bran are high in this fiber type.

Insoluble fiber does not dissolve in water. As a result, it helps to move things along in the digestive system as it bulks up the stool. Bran, nuts, whole grains and vegetables are especially rich in this type of fiber.

Therefore, the next time that you are reading the labels on the foods, do not sweat it, trying to know the difference between the two. Just pick out the food that has at the very least, 2 grams of total dietary fiber (a combination of the two types).

Adding Fiber To Your Diet

Some words of wisdom though, when adding fiber into your daily diet, you should do it gradually as too much at first will only leave you feeling uncomfortable. In addition, you should ensure that you always remain hydrated when filling up on fiber.